Therapy & Holistic Services | Gibbons Wellness

Online Therapy, Reiki Healing & Mental Health Support in CA, FL, MD & DC

At Gibbons Wellness, I offer inclusive, evidence-based and holistic mental health services to individuals seeking growth, healing, and support. Whether you're navigating anxiety, life transitions, ADHD, or need emotional support for a deeper wellness journey, I’m here to guide you.

Individual Virtual Therapy

Licensed in California, Florida, Maryland, and Washington D.C.

I provide virtual therapy for Millennial and Gen Z women and young professionals navigating:

• Anxiety & depression

• ADHD & overstimulation

• Panic attacks & emotional dysregulation

• Life transitions (college, career, breakups, moves)

• Relationship challenges & codependency

• Family of origin issues

All therapy is conducted securely via HIPAA-compliant video sessions.

Ketamine-Assisted Psychotherapy (KAP)

I have training in Ketamine-Assisted Psychotherapy (KAP) through the Polaris Insight Center. While I do not prescribe or provide ketamine, I work with clients to prepare for and integrate their KAP sessions in alignment with their treatment goals.

This service is ideal for those working with a prescribing provider or clinic and wanting mental health support before, during, and after their treatment.

Reiki Healing

Online Energy Healing for Anxiety, Fatigue & Emotional Imbalance

Reiki is a Japanese energy healing technique aimed at easing stress, fostering relaxation, and promoting overall healing. Reiki is a gentle, non-invasive energy healing technique that works to balance your chakras and restore emotional, physical, and spiritual harmony. Benefits may include:

• Stress and anxiety relief

• Reduced fatigue or brain fog

• Support for emotional processing and grounding

• Whole-person wellness

Clinical Supervision and Consultation

I offer off-site supervision for LGSW’s and other social workers in Maryland. My consultation services also support early-career clinicians and those navigating private practice or holistic integration. Please contact me directly for details and rates.

Emotional Support Animal Letter (ESA)

For eligible clients, I provide ESA letters for housing, travel, or both—when clinically appropriate and based on mental health diagnosis. These letters include the documentation necessary to request reasonable accommodation and support emotional wellness.

Insurance and Self-Pay

Get the Mental Health Support You Need. Covered by Insurance or Self-Pay

At Gibbons Wellness, we make it easy to access compassionate, evidence-based online therapy whether you’re using insurance or paying privately. I provide telehealth services for individuals in California, Maryland, Florida, and Washington, D.C., and accept several major insurance providers.

In-Network Insurance Plans

I am currently in-network with the following insurance carriers:

• UnitedHealthcare (UHC)

• Optum / Optum EAP

• Aetna

• Cigna

Please contact your insurance provider directly to confirm that your plan includes services under Sarah Gibbons or Gibbons Wellness, LLC. Coverage may vary by plan and state.

Out-of-Network Reimbursement

If I am not in-network with your insurance plan, many clients successfully use out-of-network benefits to receive reimbursement for therapy services. I can provide a superbill upon request to support your claim submission. Please check with your insurance provider to confirm out-of-network coverage for telehealth therapy services.

Note: Reiki sessions and Emotional Support Animal (ESA) Letters are not covered by insurance and are available via self-pay only.

Rates

Not sure if I’m right for you? Book a free 15-minute Consult